Herbal Allies
Super Power
Alphabetical Order
Quick & Simple Herbal Guide
photo: La Isla del Sol - Bolivia
Arnica
Arnica Montana
Know to be used topically for bruising, sprains, muscle aches, wound healing, joint pain, inflammation from insect bites, and swelling from broken bones. It may also be used to treat burns.
Ages 2 and up. External Use only
Warning: Arnica is not to be internal. It may cause vomiting, and organ failure if taken orally.
Chamomile - Manzanilla
Matricaria Chamomilla
known for Anti-inflammatory, eases muscle spasms, menstrual discomfort, sleep, and indigestion, and calms rheumatic pain and hemorrhoids.
Ages: 6 months old and above
Avoid taking if you are pregnant, have asthma, and are allergic to daisies, ragweed, or chrysanthemums.
Calendula
Calendula
known to help burns, and bruises, and heal cuts faster. It can also be used to treat hemorrhoids.
Age: It is used externally for ages 6 months and older
Warning: External use only. Do not apply to an open wound. If you are allergic to Asteraceae and composite family (ragweed, marigolds, daisies) do not use them.
Mullein
Verbascum
Known to treat pulmonary problems, inflammatory disease, asthma, spasmodic coughs, diarrhea, and migraine headaches.
Ages for 13+
Warning, if left on the skin externally for over 10 minutes, it may cause an allergic reaction that can cause itching, irritation, and rash that will last up to 3 days. If you have severe liver or kidney disease avoid taking mullein. Speak to your medical doctor before taking any mullein supplement.
Stinging Nettle
Urtica Dioica
It is known for reducing inflammation and lowering seasonal allergy symptoms, blood pressure, and blood sugar.
Ages 12 years old and above
Warning, Avoid if you are pregnant or breastfeeding. Use with caution if you’re elderly.